How to Meal Prep with a Microwave and Fridge

When you’re staying in a hotel for weeks on end, with only a kitchenette to heat your meals, you have to become creative. Eating fast food or takeout every day will leave you with leftovers and less money than you started with. 

In-room hotel meal prep will provide greater control over your diet, and you’ll save money while you’re doing it. Economy Hotel provides rooms with access to a microwave for reheating and preparing nutritious meals that will satisfy you during your stay.

Easy Meal Prep Ideas for Staying in a Hotel

Economy Hotel has many simple, realistic meal prep ideas for staying in a hotel that our guests can make with limited equipment. Stock up on quick breakfast, lunch, and dinner options like oatmeal, wraps with lunch meat, and microwaveable rice bowls. Try to make healthy choices that will save time and money during longer stays. 

You won’t have access to a stove or a large storage space for frozen and refrigerated foods. You’ll have a small refrigerator in your room where you can store food like fruit, juice, and perishable items. Choose foods that are filling and easy to assemble. Whether that’s frozen meals that are prepackaged or just the right ingredients to make a meal that will satisfy you, microwavable meal prep will help simplify your meals. It’s important to prepare meals that you enjoy, so you won’t be tempted to order something yummy from a local take-out spot.

Microwave Meal Prep Made Simple

During your hotel stay, try to create balanced hotel meal prep using a microwave, such as steamed veggies, scrambled eggs, or reheated leftovers. Don’t throw away those older ingredients. Repurpose foods for hotel meal prep, ensuring that your money isn’t being wasted. Utilize your microwavable dishes to create meals like pasta or an omelette in a mug. When you use your microwave in the right way, you’ll be surprised by the amazing meals you can create. 

It can also be a fun activity that you share with your family. Begin each week by preparing family meals that you’ll share in your temporary home. Portion out each meal in reusable containers for easy storage in the fridge. Don’t settle for meals that leave you wanting more. Prepare flavorful, microwavable meal prep that leaves you pleased. Here are some great hotel meal prep ideas that you can try on your next stay at Economy Hotel.

Mastering Microwavable Meal Prep for Busy Travelers

Make your family convenient and nutritious microwavable meal prep during your hotel stay. Prepare your hotel meal prep in advance using pre-cooked proteins, frozen veggies, and microwave-safe dishes to simplify eating on the go. Economy Hotel is conveniently located near grocery stores and food pantries, where you’ll have access to premade, frozen, or canned foods that will last you throughout your hotel stay. 

When you’re focused on your next destination, your next meal might not be a major concern. Choose pre-cooked meats like rotisserie chicken that can be used for multiple meals. Frozen veggies and premade meals can be quickly heated in your microwave for an easy late-night feast.

Smart Hotel Meal Prep Ideas for Extended Stays

When you’re busy traveling and living in temporary housing options, you might not have access to the freshest ingredients to make elaborate meals. Some creative microwavable meal prep suggestions for guests living between homes or on long-term stays include microwaved chili, jambalaya, or any pasta with sauce. You can make microwaveable rice with premade protein and frozen veggies, a great meal that you can have throughout the week. 

You can prepare breakfast sandwiches ahead of time and store them in your freezer, then heat them in your microwave before you start your day. You can also make amazing desserts using a mug in your microwave for late-night cravings. Try batch cooking your microwavable meal prep for the week to save time and money. Clearly labeling containers can be useful in shared spaces with a lot of people. Be sure to use hotel amenities efficiently, creating convenient meals that will save you time and resources.

Stay Comfortably with Economy Hotels’ In-Room Convenience

At Economy Hotel, our rooms are equipped with in-room amenities such as microwaves, mini fridges, and dining comforts that our guests love for microwavable meal prep. Book your extended stay with Economy Hotel and experience flexible living that feels like home.